Frequently asked questions
What happens in the first session?
The first session is a gentle starting point. We can talk about what has brought you to therapy, what support you are looking for, and any questions, expectations you have about the process.
How often are sessions?
Sessions are usually weekly at a regular time. This helps create consistency and a sense of safety as we work together.
How do I know if therapy is right for me?
If you’re feeling overwhelmed, stuck, disconnected, or unsure where to begin, therapy can offer a supportive space to explore what’s happening and find steadier ways forward. You don’t need a clear reason to start.
Can I stop therapy at any time?
Yes. You’re free to pause or end therapy whenever you choose. We can also talk together about what ending might look like if that feels helpful.
What is your cancellation policy?
If you need to cancel or reschedule, please give at least 24 hours’ notice. Sessions cancelled with less than 24 hours’ notice are charged at the full rate.
Payment is made by bank transfer 24 hours before your session.
How do I pay?
Do you work with specfic issues?
I support those experiencing anxiety, emotional exhaustion, relationship patterns, low self‑esteem, grief, and life transitions. If you’re unsure whether I can help, you’re welcome to ask.